Anger Management Therapy - Adults 12 hours

Anger management classes teach you to keep your emotions in check when you feel them getting out of control. Additionally, they can help you develop calming techniques that let you express anger in a more constructive and healthy manner. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Participants also are taught relaxation strategies and calming techniques or how to make behavioral changes. They're also taught how to change the thoughts that fuel their angry feelings, which are the cognitive changes they will make. What are the objectives of anger management training? Objectives: Understand the physiology of anger and identify triggers. Use cognitive restructuring and self-talk to help manage anger. Develop better lifestyle choices. Practice relaxation techniques. Complete a thought record. What are the 5 steps of anger management? Five Steps of Anger Management Admit that you are angry, to yourself and/or to someone else. Believe you can control your anger. Tell yourself that you can! Calm down. Control your emotions. ... Decide how to solve the problem. This step only works once you are calm. ... Express yourself assertively. Ask for what you need. **Description: Anger Management Classes – Your Path to Emotional Mastery** **Unlocking the Power to Control Your Emotions** In the complex landscape of human emotions, anger can often be one of the most challenging to navigate. When left unchecked, it can disrupt relationships, hinder personal growth, and even lead to physical and emotional distress. Our Anger Management Classes are designed to empower you with the skills and strategies needed to keep your emotions in check and express anger in a constructive and healthy manner. **The Goals of Anger Management** Anger management is not about erasing anger from your life – it's about gaining control over your emotional responses and reducing the physiological arousal that anger triggers. The reality is that you can't eliminate the sources of your anger, nor can you change them, but you can absolutely learn to control your reactions. **What to Expect in Anger Management Classes** Our comprehensive anger management program is built on a foundation of proven techniques and strategies that empower individuals to manage their anger effectively. Here's what you can expect to learn: 1. **Understanding Anger Triggers**: Learn to identify the physiological and emotional cues that trigger anger, gaining insight into the roots of your reactions. 2. **Cognitive Restructuring**: Discover how to reshape your thought patterns and self-talk to defuse anger and maintain emotional composure. 3. **Lifestyle Choices**: Explore ways to make positive lifestyle changes that promote emotional balance and resilience. 4. **Relaxation Techniques**: Practice relaxation strategies that help you stay calm in the face of anger-provoking situations. 5. **Thought Records**: Complete a thought record to better understand and modify the thought processes that fuel angry feelings. **Objectives of Anger Management Training** Our anger management program has clear objectives aimed at equipping you with the tools for emotional mastery: - **Understanding the Physiology of Anger**: Gain insights into the physical aspects of anger and how to recognize your triggers. - **Cognitive Restructuring and Self-Talk**: Learn techniques to manage anger by altering your thought patterns and inner dialogue. - **Lifestyle Improvement**: Develop a healthier lifestyle that promotes emotional well-being. - **Relaxation Practices**: Master relaxation techniques to maintain composure in tense situations. - **Thought Record Completion**: Enhance self-awareness by documenting and modifying thought processes that contribute to anger. **The Five Steps of Anger Management** Anger management follows a structured approach, encompassing five key steps: 1. **Admit Your Anger**: Acknowledge your anger, whether to yourself or someone else. 2. **Believe in Control**: Affirm that you have the capacity to control your anger. 3. **Calm Down**: Regain emotional composure and control your emotional response. 4. **Problem Solving**: Decide how to address the underlying issue calmly and rationally. 5. **Assertive Expression**: Express your needs assertively, seeking constructive resolution. **Empower Yourself Through Anger Management** Don't let unchecked anger dictate your life. Enroll in our Anger Management Classes today and embark on a transformative journey towards emotional mastery. Gain the ability to navigate challenging situations with composure, strengthen relationships, and enjoy a more fulfilling life.